Здесь может быть Ваша реклама

2baksa.ws2baksa.ws
Помощь сайту | Donate
Webmoney
Webmoney WMZ: 826074280762
Webmoney WME: 804621616710
PayPal
E-mail E-mail
YooMoney
YooMoney4100117770549562
Помощь проекту
Спасибо за поддержку!
Поиск по сайту
Вход на сайт
Меню
Последние комментарии
01:24 | gruber
13:00 | Trashman
17:19 | Mausberg
08:21 | iLet
22:16 | Zolushok
21:25 | Trashman
00:11 | MerolaC
19:04 | leteha
18:35 | leteha
17:49 | MerolaC
17:31 | igormath
22:28 | leteha
20:20 | Trashman
20:20 | Trashman
20:19 | Trashman
12:01 | gedevan
22:00 | Pepa112
03:19 | IKUSAGAMI
00:23 | marlon
15:42 | Pepa112
Заказ рeклaмы

Купите у нас
рекламу !

Your advertising could be here !


E-mail для связи:
E-mail для связи
Партнёры
Для вас работают
Правила для авторов новостей >>
admin diim (админ)
admin brodyga (админ)
admin marlon
admin leteha
admin Ledworld
admin Mansory1
admin Masarat
admin manivell17
admin Sanchezzz
admin sibius777
admin Sergv


Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
Новость от: sibius777
Просмотров: 1610
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?

English | 2021 | ISBN-13 : 978-1777324391 | 108 Pages | PDF, EPUB, AZW3 |5.31 MB


If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you!

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results!

Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!
But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change!

With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to:

Exercise successfully at a mature age

Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility

Learn the right pace for exercise and the expected timeframe to achieve the desired results

Plan the most suitable and effective exercises for your body type

Design a healthy, sustainable diet plan that supports working out after 40

And so much more!

This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish!

With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people!

So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!

Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body

Зеркало/Mirror - Uploaded.net

Зеркало/Mirror - NitroFlare.com

Пароль/Password: www.2baksa.ws

Уважаемые пользователи nowa.cc и 2baksa.ws. У нас сложилось тяжёлое финансовое положение. Мы работаем для вас вот уже более 15 лет и сейчас вынуждены просить о помощи. Окажите посильную поддержку проектам. Мы очень надеемся на вас. Реквизиты для переводов ниже.
Webmoney Webmoney WMZ: 826074280762 Webmoney WME: 804621616710
PayPal PayPal_Email E-mail для связи по вопросу помощи
Кошелек для вашей помощи YooMoney 4100117770549562
YooMoney Спасибо за поддержку!

Раздел: Книги | 08.02.21 | 10:37

Внимание! Всегда проверяйте анти-вирусом файлы, полученные по ссылкам в комментариях!
Attention! Always check files you download from links in comments with your anti-virus software!
Для добавления комментариев необходимо зарегистрироваться на сайте
Здесь может быть Ваша реклама
Здесь может быть Ваша реклама
Design by DolpHin | Disclaimer
Реклама | E-mail для связи: E-mail для связи | Skype: diim_diim | ICQ: 400632